Fresh foods come straight from the farm, freshly harvested, picked, and sent to the local store. This food contains no preservatives, additives or ingredients that classify the food as inorganic. Here are 11 farm friendly foods one can have for a healthier and nutritious diet.
Grapes- The health benefits of grapes include their ability to treat constipation indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes form one of the most popular and delicious fruits are rich sources of viatmin A, C, B6 and folate along with essential minerals like potassium, calcium, iron and many others.
Tomatoes- The many health benefits of tomatoes can be attributed to the abundance of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamine. They serve as a good source of potassium, manganese, magnesium, phosphorous, and copper. It’s good for bones, eyes and overall health of one’s immune system.
Cheese– It’s not only fattening, it’s fat that in certain amounts is good for the body! Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. The high-quality protein in cheese provides the body with essential building blocks for strong muscles. It also contains a host of pro-biotic bacteria which is good for health.
Ginger– It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. It is highly effective for pregnancy related sickness, relieving muscle soreness and even cold and cough along with aiding metabolism.
Milk- Cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium, magnesium and vitamin C. It’s also good for teeth, nails and energy levels.
Yogurt– One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Despite its sugar content, yogurt doesn’t cause cavities! The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration. In some cases, it’s a better substitute for ice cream!
Berries– They may be little, but blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage. They are also good for blood circulation and a healthy heart.
Wine– Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. Red wine consumed in the recommended quantity can be beneficial for a healthy heart and good blood circulation.
Garlic– Contains decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Garlic also contains traces of various other nutrients. In fact, it contains a little bit of almost everything we need. Garlic supplementation is known to boost the function of the immune system. It also has a significant impact on reducing blood pressure in people suffering from high blood pressure. Garlic is especially helpful to fight cold and flu and for overall health of the immune system.
Eggs– are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium and various vitamins and minerals. But listen to your grandmother and eat the whole egg. The yolk is as important as the white!
Mango– Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers, Lowers Cholesterol, Clears the Skin, Improves Eye Health, Alkalizes the Whole Body, Promotes Healthy Sex, Improves Digestion, Helps Fight Heat Stroke.
Mango Hotels Knows the importance of Farm friendly foods and all the ingredients served in the restaurants are fresh from a local farm. At Mango Hotels, quality and quantity go hand in hand, whether it’s a glass of wine or a plate of food. So here was a run down of 11 farm fresh foods that you should inculcate in your diet for a healthier lifestyle.